While researching something about anatomy & physiology, I ended up finding some information on the website regarding a nutritional question I had. On the right hand side, I saw a few more links to other areas of the website and a section that read: People are reading this, right now- "How to Lose Weight When I Am Hungry All of the Time."
My first thought was "NO! You're not hungry all the time, you're starving all the time!" and I realized, "I USED to think like that!". Before my husband and I changed the way viewed food, we really did think those thoughts. We could eat and still feel hungry. We resolved that issue over a 2 year period, analyzing our body and how what we ate affected us. We ended up realizing that we were not eating food that was giving our body ANYTHING nutritious, so yes, it was 'starving'.
Now you feel bad, because you don't understand how you could eat what seems like a good amount of food and still be hungry. You continue to gain weight and search for alternatives to defeat both your hunger and that scale. You've come to associate hunger with inevitable weight gain, because you feel fat and no matter what you eat, you still gain weight.
We have ALL been there before. If it wasn't one thing it was another, maybe you deprive yourself at meals because you ate something 'bad' at lunch, so you don't eat a snack and then you eat dinner, or whatever the case may be. It doesn't matter whether you eat a creamed doughnut with orange juice and skip lunch and eat carrots for dinner. You'll gain weight and you're doing your body NO good in the process with these inconsistent eating habits and poor nutritional content.
It's OK, I promise you, you won't be hungry if you eat foods that give your body full-on nutrients that don't leave you feeling like you're being deprived of something. You will be able to eat a meal and feel full and satisfied. You do not have to be a victim anymore, it's okay, you can know the truth about food and DECIDE that you don't want to starve any more or take on diet fads that leave you hopeless & depressed AND you will be eating more delicious foods than you ever thought possible! You're weight and body will be manageable and your outlook on life will be AWESOME! All because you'll feel awesome!
Learn more about BestFood4Life-why food matters and how to take back your life!