+Nut Mix: Fitness Session - 20 minutes

+Nut Mix: Fitness Session - 20 minutes

30.00

Nut Mix topping adds fitness to your current scoop of choice, whether you chose single, double, or the works. Learn basic fitness, strength, and endurance training.  Workouts are set-up to be personalized to fit each individual's unique goals and provide simple fitness approaches for those who are stressed or require time management strategies.  All fitness workouts are goal oriented.

*Children ages 13 and younger, please use kids sundae menu.

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Basic fitness is to be added to assist your nutritional journey, not to supplement for a personal trainer at a gym.
Fitness strategies are provided based on a simple assessment of your fitness level and a program is designed to help get you on the right track with adding fitness to your healthy lifestyle.  Fitness strategies are provided and align to the nutrition and lifestyle goals.

  • Assessment of current fitness level (baseline fitness scores provide benchmarks for measuring progress)
  • Assessment of aerobic, flexibility, and muscular fitness
    • Includes: balanced routine, variety of activities, and 20 minutes of training time.

*This session may be used as a way to work fitness into your daily or weekly regimen.