The Works for one (1) adult*

The Works for one (1) adult*

  • Nutrition consultation - 45 minutes
  • Beginning the journey! Health coaching session - 60 minutes
  • Three (3) health coaching sessions - 60 minutes/each
  • $60 credit towards any one (1) item of choice

*children ages 4 and under require guardian
*children ages 13 and under, please use kids menu pricing.

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  • Nutrition consultation - 45 minutes

Review nutritional score card, discuss generalized concepts of current health trends, review the effects of food relationships and psychological habits, learn how to avoid diet traps, identify desired goals, review allergy concerns, and discover your personalized lifestyle path.

(Receive: nutritional journey score card)


  • Beginning the journey! Health coaching session - 60 minutes

Discuss unhealthy habits and how they affect physiology, understand the relationship the pituitary gland has on hormone regulation and emotional well-being, learn how the hypothalamus maintains homeostasis while being the center of stress control, discover how signals from the digestive system affect metabolism, the nervous system, and raise or reduce risk for health conditions like diabetes.

(Beginning the journey, starter package includes: one (1) health coaching session, BF4L welcome binder, health assessment, dietary analysis, recommendations, health road-map, support and educational material)

  • Three (3) health coaching sessions - 60 minutes/each

Learn about how food is connected to disease, understand the differences between organic, non-GMO, and conventional, unveil the mystery behind the USDA food labeling system, discover how bone anatomy is related to resistance training, review personalized nutrition plan, discuss benefits of whole foods and whole food supplements, receive recommendations for lifestyle management (sleep, stress, time, cooking, etc.), and receive healthy alternatives matching dietary needs for meal favorites.

(Includes: three (3) – 60 minute health coaching sessions, personalized dietary plan, meal plan suggestions, educational material, and text/email support.)

  • $60 credit towards any one (1) topping of choice